You are here for a purpose. You are valuable. You are loved. You are capable. You are able. You are entrusted. You are TREASURE (just in...

You are here for a purpose. You are valuable. You are loved. You are capable. You are able. You are entrusted. You are TREASURE (just in...

You are here for a purpose. You are valuable. You are loved. You are capable. You are able. You are entrusted. You are TREASURE (just in...

You are here for a purpose. You are valuable. You are loved. You are capable. You are able. You are entrusted. You are TREASURE (just in...

What do you do when your heart wants to move to France, but you don't speak French, you don't have a job or anywhere to live? Since we...

We can easily say that failure won't harm or hinder us but when it actually happens what do we do? When I'm talking about failure I'm...

Failure is a bitter pill to swallow but something we all will experience at some point in our life. However, the fear of failure and the...

I am one week away from my first ever Ironman race and today is a dress rehearsal and my first time ever in a tri suit. I'm not a shopper...

With our words and actions, we have the ability to directly affect and influence everyone we come into contact with. Similarly every day...

On Tuesday night Liverpool FC dug deep and won a very unlikely victory to secure themselves a place in the Champions League Final. Then...

Living with innocent and spherical kindness has a dramatic effect not just on your life but on everyone around you. Spherical kindness is...

This week I am applying Mindset 4 of the Octagonal Mindset, Generosity. Generosity Mindset is all about doing what you say you will do,...

Once we get started it is often not pretty or elegant and it can be a lot harder and longer than we expect before we start to see results...

Lots of people have the same eye colour but no one has the same iris pattern or even retina pattern. Not 2/7,000,000,000 have the same...

Week 1 and Mindset 1 of the Octagonal Mindset has been all about overcoming fear of failure. The first step in unlocking our potential is...

I believe we are more and can do more than we imagine. I've been learning to live with an Octagonal Mindset to move from 'survive' to...

I am grateful for those who are walking with me through life and regularly tell me I can, when I think I can’t. Also for those who have...

When it comes to physical health we are happy to talk about fitness. We acknowledge that some of us are fitter than others and that...

"Sales is dog eat dog." "Sales is all about winning." "Sales is exhausting and draining." "Sales is soul destroying." "Sales is torture."...

As the summer is in midflow September and the next academic year is probably far (far, far) from your mind. Bear with me a moment while I...

On Wednesday 11th July our players, manager and whole support team will have the biggest day of their career so far facing Croatia in the...

Tuesday was the start of something new for me and the fulfilment of a dream. Since I was teeny tiny I've wanted to help people and to...

We all have bad days, days when nothing seems to go our way. It's quite easy to bounce back from those, but what if they are followed by...

Many people spend their whole life trying to find their ‘thing’. We can turn to parents, friends and our careers advisor for ideas and...